This event is a collaboration with Peace and Mind UK. I’ll be leading the ‘mindful moment’ in their weekly mindful walk on the 21st May. The theme on this day is ‘Art’, where we’ll explore the well-being benefits of artistic self-expression. Bring a pencil, a notepad/sketchbook/piece of paper and an open mind! This is a free event and everyone is welcome. No artistic experience is needed.

I’m a therapeutic meditation teacher, also trained in therapeutic art life coaching, with a BA (Hons) degree in Design and Art Direction from MMU. DBS-checked. Reiki Master Teacher registered with the Complementary and Natural Health Council (CNHC).

Please note this is not an art therapy session.

Date: 21/05/25
Time: 12:30pm - 1pm
Location: The Engine Rooms, Birchwood, WA3 6YN (Meet by the lake)
Cost: Free