Step away from the busyness of life and give yourself space to pause, reset, and reconnect. Explore mindfulness in the supportive space of a group, connect with like-minded people, and discover how mindfulness can support your well-being. Together, we’ll explore different techniques each week to help you feel calmer, more present, and more in tune with yourself.

No experience needed. Limited places. Please book in advanced

Date: Fridays
Time: 11am - 12pm
Location: Rixton with Glazebrook Community Hall, Rixton, WA3 6JZ
Price: £10

DBS-checked. Qualified therapeutic meditation teacher. Reiki Master practitioner registered with the Complementary and Natural Healthcare Council (CNHC).