Hobbies aren’t just a way to pass the time—they’re vital for our well-being. Doing what we love naturally boosts feel-good hormones like dopamine and serotonin, lifting our mood and lowering levels of cortisol, the stress hormone.
When we engage in hobbies that involve creativity—like painting, music, writing, dancing or crafting—something else happens in the brain, multiple areas are stimulated, improving cognitive function and contributing to long-term brain health. In fact, there’s growing research showing how creative practices can ease symptoms of neurodegenerative diseases like dementia and Alzheimer’s and this is why social prescribing (recommending activities like art, music, and crafts) is becoming a valuable tool in mental health and holistic care.
But there’s more! By activating and engaging our creativity, we begin to build a safe outlet for self-expression, where we can explore deeper thoughts and emotions without needing to put them into words. One simple but powerful way to do this is through a creative journal—think of it as journaling, but more visual than verbal. Blending imagery, colour, and occasional writing to help us reflect, release and connect with our inner world. The beauty of it? There’s no pressure to create something perfect, no right or wrong, and no need to be an artist or a skilled writer. This is simply about making space.
Creative hobbies don’t just make us happy…They help keep us grounded, healthy, and whole. So next time you pick up a paintbrush, a guitar, or a knitting needle, remember: you’re not just having fun. You’re calming your mind, nourishing your spirit, and caring for your whole self.
If you're curious to explore more practices like this and want support in building a more mindful life, have a look at my upcoming well-being workshops and inspiration.